Freedom From Diets Forever

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Why Diets Don't Work
And What To Do About It

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Y's WeightTQuick Assessment Guide

When using this indicator, work down the columns and select the option in each row to indicate your response to the question.

	A Always/ Easily	B Often	C Sometimes	D Never
I eat regular meals
I eat only when I am hungry and stop when satisfied, not full
I snack between meals
My food is healthy and pleasurable
I can stick to a healthy eating plans
I'm aware of how the food I eat will affect my body
I think of food ..
If I'm left alone with a pack of my favourite snack, I can take it or leave it
My meals are pre-prepared or takeaways
I notice when my body feels full
If I have a bad day, I find food makes me feel happier
I am in control of my eating
	A Always/ Easily	B Often	C Sometimes	D Never
I am physically active
If I have a choice, I take the stairs rather than lift
I take time to exercise each day
At lunch time, I make a point of going out rather than sitting at my desk
I notice how healthy my body feels
I am aware of my feelings
I recognise and meet my needs
My thoughts are positive
I am comfortable with my body
I have been above my goal weight
I ask for help from others
People close to me are supportive of my weight management goals
What others say about the way I look affects how I feel about myself

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"Why Diets Don't Work
And What To Do About It"

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